Tilapia with Veggies

I have always been a big fan of seafood, but for a very long time I was scared of cooking it. But it’s not scary! In fact, here is one of the easiest dishes I’ve made. And besides 2 tilapia filets, you likely have all the ingredients in your house already. All you need is:

2 tilapia filets

16 oz bag of frozen cauliflower and broccoli

1/2 tablespoon of butter

Pepper, garlic salt and old bay seasoning

And here’s all you do:

  1. Preheat oven at 425
  2. Spray a baking dish with non stick and put 2 tilapia filets in it
  3. Put butter on top of fillets and then surround with veggies
  4. Season with pepper,garlic salt and old bay
  5. Cook for 25-30 minutes

So very easy, so very yummy. My favorite thing about it is it tastes so light! I was completely full when done with my meal, but didn’t have that yucky overly full feeling that I often get after meals that are heavy on the carbs.

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