Tomato Garlic Tilapia

After 6 days of the stomach bug, it was nice to make a real meal again! Tilapia seemed the perfect, light comfort food for our newly healthy tummies. I make this meal in foil packets for each serving, so below are ingredients and instructions for a single serving. Obviously multiply by however many people you wish to feed. 🙂

  • 3 oz tilapia filet
  • 1/2 tsp of butter
  • 1/2 tsp minced garlic
  • 1/2 a chopped tomato
  • Pepper and old bay seasoning to taste

Preheat oven to 425. Place tilapia on tinfoil and top with all other ingredients. Wrap tinfoil around the tilapia and cook for about 20 minutes.

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And yes I had mine with a side of onion rings. Because they cook at the same temperature. 😉



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